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Perform the exercise pairs (marked A and B) as alternating sets, resting 60 seconds between sets. You'll complete one set of exercise A and rest; then one set of B and rest again; and repeat until you've completed all sets for that pair. On your very first training day, perform only one set for each exercise.Quoi de neuf dans la dernière version 2.0.0
Last updated on Jul 28, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Fitness Mantra
2.0.0 by AABITSOFT
Jul 28, 2016