Fitony

Journal de nutrition - Fitony vous aidera à optimiser le système de nutrition

Nutrition Diary - Fitony will help you optimize the nutrition system for your individual characteristics, depending on weight, height, age, and apply it to achieve the desired result: reducing fat or gaining muscle mass.

To maintain the beauty of the body and health, it is not enough to monitor the calorie content, it is necessary to properly distribute proteins, fats and carbohydrates.

The app will tell you the amount of protein you need, depending on your physical activity, the minimum amount of fat for normal functioning, and the right amount of carbohydrates to achieve the result.

Main features:

- food accounting diary for both men and women by day of the week

- correct distribution of proteins, fats and carbohydrates depending on your physical activity (for athletes, a special PRO tab)

- record activity and calories burned + create your own

- the ability to specify individual values of B-W-Y (for those who know their norm)

- setting your goal - reduce weight, current weight, gain weight

- a large selection of ready-made nutrition programs (diets) + create your own

- progress on completed diets (when, how many days and how the weight changed)

- a large database of food products with energy value (more than 78 thousand items) with the ability to add your own products

- graphs of calories, B-W - Y, weight and water

- diary of weight, chest, waist and hip measurements

- accounting of the water balance in the body (water tracker) depending on the weather (cold, warm, hot)

- create daily notes

- a convenient shopping list designed to properly organize and simplify your shopping trip

- calculation of body mass index

- ability to add photos to your profile