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It has been stated in the news that one minute of intense exercise everyday can be as good as 20 minutes of moderate. I am not sure about that, but I am sure it can't hurt.
So here it is, 2 min. of warmup, 1 min of intense exercise, then 2 min. to cool down
Quoi de neuf dans la dernière version 1.1
Last updated on Sep 2, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Five Minute Workout
1.1 by JD Scogin
Sep 2, 2016