Food Drink Healthy

Healthy foods and beverages contain many nutrients

Healthy foods are foods that contain balanced nutrition, containing fiber and substances that the body needs for growth and development.

A healthy diet should be rich in elements of nutrients such as carbohydrates, proteins, minerals, vitamins, and less saturated fat or rather abbreviated name

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Interest eat healthy is to keep the body healthy and all organs of the body can berungsi well

A healthy drink is a beverage that has a high oxygen content is water. Water is a healthy beverage and highly recommended.

Drinking water that has a high oxygen content takes a toll on the body refreshed.

Therefore, people are encouraged to drink water as much as 8 glasses per day

so that the body hydrated or dehydrated, so all organs to function normally.