Foods for Pregnant Women

Maintaining a healthy diet during pregnancy is very important

In fact, you may need 350500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the babys development (3, 4, 5).

Poor eating habits and excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complications.

Put simply, choosing healthy, nutritious foods will help ensure the health of you and your baby.

It will also make it a lot easier to lose the pregnancy weight after youve given birth.

Pregnant women need to ensure that their diet provides enough nutrients and energy for the baby to develop and grow properly. They also need to make sure that her body is healthy enough to deal with the changes that are occurring

For a healthy pregnancy, the mother's diet needs to be balanced and nutritious - this involves the right balance of proteins, carbohydrates, and fats, and consuming a wide variety of plants like vegetables, and fruits.

Some women's diets may be impacted by ethical beliefs, religious requirements, or health conditions, so checking with a doctor is an important part of planning a pregnancy diet.

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