Full body workout

In this application,you’ll complete two separate circuits of four exercises each

full body workout. In this application , you’ll complete two separate circuits of four exercises each. Made up ofbasic bread-and-butter moves, the learning curve isn’t too tough, meaning

most intermediates can jump right into this and start seeing results quickly.

>> If you want to use this as your one and only workout, complete it 2–3 times per week on non-consecutive days (for instance, Monday, Wednesday and Saturday).

>> Or you can use it in conjunction with a regular body part split. If you do a four-day split over the course of a week (for instance, chest and back on Monday, legs on Tuesday, delts and abs

on Thursday and arms on Friday), you can do this on the weekend as an extra boost to your training. (We only recommend that approach if you’re in a get-lean mode; for those trying to

gain mass, that may be overdoing it.)

this plans including :

Workouts, with pre-set workout plans

full body workout

Exercises musculation

workout routines

The routine is front-loaded with exercises that will require the most energy output — the deadlift, split squat and high pull. These will get your heart pumping and your body primed for action.

>> Here, as with all the workouts included in this book, you should take the time to warm up, at least 5–10 minutes of easy cardio, and 3–5 extremely light sets of the first few exercises before getting into the working sets