Good Dinner Ideas

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There is much importance placed on meal-times; breakfast with its ability to kick-start the day and lunch as an opportunity to take a break to re-fuel and re-focus the mind. So what about dinner? Well just as important, dinner has a number of essential functions. {Restaurants - Food - Easy Dinner Ideas}

Since it’s the last meal of the day it’s important to make the right choices because you won’t eat again for at least another 10 ten hours or so. Ensuring that there is a steady supply of glucose for the body to use as fuel for essential processes whilst we sleep is critical. {Restaurants - Food - Easy Dinner Ideas}

A common cause of waking in the night, often seen in insomnia, is when levels of sugar in the blood fall. The body then has to release stored glucose and this action can cause you to wake and sometimes it may be difficult to get back to sleep. {Restaurants - Food - Easy Dinner Ideas}

To counteract this, it's essential to eat a good dinner which combines both protein (meat, eggs, lentils or beans) and carbohydrates (potatoes, pasta, rice, vegetables and fruit) which will ensure a steady release of glucose to the blood stream - helping to prevent disturbed sleep. {Restaurants - Food - Easy Dinner Ideas}