Guava

Benefits Of Guava

If the tree is ripe guava, there is no point. The whole of the guava is a favorite fruit. It has Vitamins, Minerals, Calories, Vitamin A, IU, Thiamine, Niacin, Vitamin C, Calcium, Phosphorus, Carbohydrates, Proteins.

Complaint:

Digestive Problems Solving and Weight Loss: Guava contains a lot of fiber. It solves the problem of digestion. Guava is also a great snack. Eat unhealthy foods that are rich in fiber. There will be no hunger for a long time. Guava is also particularly effective in reducing blood sugar levels.

Eliminates various skin problems: About 5% water in guava. The body is protected from anesthesia by playing guava, the skin is healthy. Peyer's Vitamin C also works to protect the skin's collagen tissue. In addition, pea vitamins A, B, C, potassium and antioxidants help prevent the skin from aging.

Prevents hair fall: Peyer's vitamin C is especially effective in preventing hair fall. It also helps to shave hair by playing only 3 guitars a day.

Nerve and Muscle Relax: Guava contains a lot of magnesium, which helps us to relax our muscles after a lot of hard work. It also relaxes the nerve, making us feel comfortable.

Protects the brain: Guinea works to protect our brain. Peyer's vitamins B1 and B3 help to relieve nerve in our brain. This increases the performance of the brain.

Improves eyesight: Both guava and carrot have the same amount of retinol or vitamin A. If you do not like to eat carrots, you can improve your eyesight by eating 1 cup of guava.

Controls high blood pressure: Peara's potassium controls the problem of high blood pressure. Therefore, patients with hypertension should eat at least 3 drinks a day.