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Comment diviser les gymnastes débutants!
"How to Do the Splits for Beginner Gymnasts!
A Step by Step Guide to Mastering the Center Split for Gymnastics.
Knowing how to do a center split is just as important as learning to do a front split for use in your gymnastics routines. You will use a center split during straddle jumps, side leaps, press to handstands, stalders, flairs on the pommel horse, and scales. Here is how to get into a great center split, starting with stretches for all of the different muscles that you will use.
A split is one of those moves that is really easy for some people and much harder for others. But almost anyone can do a split! Even if you’re as tight as can be you’ll still be able to master it if you work hard at your stretching.
A great way to get (or improve) your split is to move through a series of different stretches, from simple to advanced. If you are a beginner, you’ll probably want to master the easier stretches first before moving on to full split stretches."
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Āk's Thøńë Kbåñ's Khôūčk
Nécessite Android
Android 4.1+
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Use APKPure App
Get Gymnastics Splits For Beginners (Guide) old version APK for Android
Use APKPure App
Get Gymnastics Splits For Beginners (Guide) old version APK for Android