Health2mama

Programme d'exercices en ligne pour la guérison de la diastase rectale

The Online Exercise Programmes are developed by Bex Aldridge (Physiotherapist and Exercise Trainer Specialising in Prenatal/Postnatal.

Diastasis Recti (Abdominal Separation) Healing Programme - 8 weeks programme of 6 workouts a week 15 mins each

Pelvic Floor Strengthening Programme - 8 weeks programme of 6 workouts a week 15 mins each

POSTNATAL FITNESS AND STRENGTHENING WORKOUTS

Getting back your fitness and strength safely - 3 programmes available

Ease In Mama - Two 30 min workouts per week

Go Mama - Three 30 min workouts per week

Super Mama - Five 30 min workouts per week