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Healthy Sleep Tips icône

2.0 by MyApps+


Feb 25, 2019

À propos de Healthy Sleep Tips

Il existe quelques conseils pour ceux qui ne dorment pas dans la nuit.

If you are not sleeping well - or long enough - at night, try the tips below to improve the quality of your sleep and to ensure you are properly rested the following day.

he end of daylight savings time allows us to ‘fall back’ an hour, and what better time than now to improve your sleep habits? A healthy sleep schedule offers endless benefits, including lower stress, healthier weight, better brain function, and a stronger immune system.

Sleeping well is essential for your health and well being, but many of us struggle to get quality sleep. Physiologist Jade Wells provides her tips for having a good night of restorative sleep.

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Quoi de neuf dans la dernière version 2.0

Last updated on Feb 25, 2019

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Demande Healthy Sleep Tips mise à jour 2.0

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Luke Green

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Android 4.4+

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