Healty and Low Calories lunch

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1. Watercress—4 Calories Per 1 Cup

You need this low-calorie veggie in your diet: A study from the Centers for Disease Control and Prevention found that, among items in the produce aisle, watercress is one of the most nutrient-dense, meaning that those diminutive green leaves provide lofty amounts of nutrients.[1] Like other cruciferous vegetables, watercress also packs plenty of antioxidant power.

2. Arugula—5 Calories Per Cup

This peppery green can fill out a salad or sandwich for very little calorie cost. What it lacks in calories, arugula makes up for with plenty of bone-strengthening vitamin K. Similar to other leafy greens, arugula can also be considered an antioxidant powerhouse. Look for it alongside other tender greens such as baby spinach at the grocer.

3. Celery—6 Calories Per Stalk

It might not have been awarded the superfood status that has lead kale to be a regular fixture in the crispers of hipsters, but celery adds a lot of crunch to a calorie-controlled diet. It's an exceptionally high-volume food, meaning you can eat bushels of it without going into calorie overload.

4. Bok Choy—9 Calories Per 5 Leaves

While kale and spinach might get all the press, this Asian green is a worthy addition to a calorie-controlled diet. This member of the cruciferous vegetable family is a nutritional standout with respectable amounts of vitamin C and vitamin A, disease-thwarting antioxidants. It also has a milder flavor than many dark leafy greens to appease picky eaters.

5. Radish—17 Calories Per Cup

Delivering tempered peppery heat and great texture to dishes, radishes might be stingy when it comes to calories, but they supply good amounts of vitamin C. Our bodies require adequate amounts of vitamin C to support growth and repair of bodily tissues, including your expanding muscle mass. And don't forget the leafy green tops, which are very much edible and packed with a low-calorie nutritional windfall.

6. Zucchini—31 Calories Per Medium Zucchini

Fruits

7. Cucumber—22 Calories Per 1/2 Cucumber

Cukes are about 95 percent water, which is why they're one of the lowest-calorie options in the produce department. This high amount of water can even help keep you hydrated and feeling full so you're less likely to give into cookie-jar temptation. For a little extra bit of fiber, leave your vegetable peeler in the drawer, since the peel is where much of the grit in a cucumber is found.

8. Plum—30 Calories Per Plum

9. Grapefruit—37 Calories Per Half Grapefruit

10. Strawberries—49 Calories Per Cup

11. Honeydew Melon—61 Calories Per Cup

12. Blackberries—62 Calories Per Cup

Grains

13. Bulgur—76 Calories Per 1/2 Cup (Cooked)

14. Soba Noodles—113 Calories Per Cup (Cooked)

15. Teff—128 Calories Per 1/2 Cup (Cooked)

16. Wheat Bran—31 Calories Per 1/4 Cup

17. Popcorn, Air-Popped—31 Calories Per Cup

18. Rice Cakes, Plain—35 Calories Per Cake

19. Shirataki Noodles—0 Calories Per 3 Oz.

20. Sandwich Thins—100 Calories Per Thin (2 Halves)

Meats

21. Turkey Breast Deli Meat—72 Calories Per 3 Oz.

22. Cod—70 Calories Per 3 Oz.

24. Turkey Legs—91 Calories Per 3 Oz.

every 30 minutes.

25. Chicken Breast—92 Calories Per 3 Oz.

26. Pork Tenderloin—92 Calories Per 3 Oz.

27. Eye Of Round Steak—100 Calories Per 3 Oz.

28. Silken Tofu—31 Calories Per 3 Oz.

30. Canned Kidney Beans—108 Calories Per 1/2 Cup

31. Lentils—115 Calories Per 1/2 Cup

32. Liquid Egg Whites—25 Calories Per 3 Tbsp

33. Mozzarella, Part-Skim—71 Calories Per 1 Oz.

34. Skim Milk—83 Calories Per Cup

35. Plain Nonfat Yogurt—137 Calories Per Cup Nuts/Seeds

36. Almond Milk, Unsweetened—30 Calories Per Cup

37. Powdered Peanut Butter—45 Calories Per Tbsp

Seasonings

38. Red Wine Vinegar—3 Calories Per Tbsp

39. Thyme—3 Calories Per Tbsp

40. Cinnamon—6 Calories Per 1 Tsp