HIIT Workout for Women

HIIT Workout for Women is the application designed for women especially.

High intensity interval training (aka HIIT, Tabata, Crossfit) is scientifically proven to be the most efficient way to burn fat and keep fit. 7 minutes of HIIT is equivalent to 1 hour of more traditional cardio.

There are too many different points between man and women, for example, have different strength level, different fitness needs, different shape needs and so on. Thus, the workout tools are different for women and man. You must choose the correct tool to help you keep workout, then you can get what you wanna, make your goal true.

You can lose weight and make the body shape at home that you only need to use our HIIT Workout for Women. No equipment needed, it is suitable for both the beginner and professionals. You only need some minutes every day, then it will help you get your dreamed shape and weight.

The HIIT Workout for Women is you best fitness coach, it will help you manage your body shape, keep your fitness and remind you to have sport habits, sometimes it can help to relax yourself, enjoy the sweating.

There are varies of workout plans for different parts of your body, including Abs, Buttocks and Body workout programs, also include the stretching plan for you. You can choose the suitable plan based on your body status or your like.

There are the whole parts for your workout progress, including warm up, training and stretching progress, you can find different and customized workout plan for your every day.

It is easy to follow and insist on, because you only need 5-7minutes one day to complete the workout. It doesn’t need any equipment, so you can do the workout anywhere and anytime.

There are some features for our application:

1. No equipment needed

There is no equipment needed, so you can do the workout anywhere and anytime.

2. Free to download and install

It is free to download from Google Play Store, no any fees request after you use it.

3. Tips to your daily life

There are some tips for your daily life from out application, you can get a different feeling from these tips

4. Easy to use and follow

You can customize the workout plan based on your body status and free time, there are different plan everyday, so it is easy to use and follow

5. Record of your workout data and body data

It can record weight loss progress and also your workout data, so you can check the record and revise your plan timely

If you are finding an application to manage your body shape and fitness, you must try to choose our HIIT Workout for Women, it will give you surprise some time later.