Home Exercise - Workout, Food & Water Reminder

Séances d'entraînement à domicile sans équipement grâce à nos plans d'entraînement, rappel de nourriture et d'eau

How to burn belly fat fast, loose weight and build muscle at home?

If you are reading these, congratulations! This bodybuilding app has helped tens of thousands of people achieve their six pack abs goals. You can do home quarantine workout at this time with our app. Our special plan will convert you into most fit person during these quarantine time, just follow your diet plan and workout plan.

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises or Yoga can be performed with just your body weight.

Workout Plan with Different Levels

Lose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step.

Workout and Diet Plans

Six Pack Abs : This category helps you to get your six pack abs in just 30 days without compromise. Diet Plan included

Hardcore Abs : With this category, you can completely burn your belly fat and get good abs but not good as six pack abs. Diet Plan included

Lose Belly Fat : If you just want to reduce your belly fat, then this category perfectly suits you. lose your belly fat in just 30 days. Diet Plan included

Workout Routines for 30 Days

You can observe stunning changes in your body abs just in few days after starting your 30 days plan. All categories, workouts are free forever. They will help you to burn belly fat in just 30 days. Workouts intensity increases gradually, so you can easily make exercising a daily habit.

Water Drink Reminder

Now-a -days people forget to drink water in busy schedule and for this reason they are facing many kind of health issues. Lack of water in body produces various disease which makes to our body weak. This application provide reminder to drink water according to your body need.

Water Drink Reminder & Tracker also balance your body structure. People should drink water daily in proper way. This app remind you at what time you have to drink water and how many times you have to drink water in day, so that your body can complete water requirement.To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 litres, or half a gallon.

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

Meal Reminder

Remember that eating 5 meals a day (with around 3 hours intervals) has many advantages:

• Accelerates your body fat burning, which causes weight loss or helps to maintain your weight

• Helps you to control the quantity of every meal and prevents overeating

• Regular breaks between meals protect from sudden decrease of the glucose level in your blood and ensure satiety

Meal Reminder - Weight Loss application helps you to follow this easy diet plan by following features:

• Custom meal times to suit your needs

• Alarms to notify you about meal time

• Status of current day to see either meals were eaten or skipped

Features of Abs Workout

➤ 7 minutes per day for six pack abs and healthier body.

➤ The world famous crunch exercises such as: Cross Arm Crunches, Bicycle Crunches, Reverse Crunch…

➤ Exercises to control weight and strengthen muscles in 30 day fitness.

➤ Customizable change of training time and rest time.

➤ Customizable reminders for daily practice.

➤ Automatic record of exercise, weight chart, Body Mass Index (BMI)

➤ Abs Workout - Six Pack in 30 Days suitable for everyone, anytime, anywhere: Beginners, professional, women, men, the elderly ...