Hour Sleep

Sommeil Calculatrice pour un sommeil calme

Hour Sleep App works by counting backwards in sleep cycles.

Waking up in the middle of a sleep cycle leaves you feeling tired and groggy,

but waking up in between cycles wakes you up feeling refreshed and alert!

※ It takes the normal human fourteen minutes to sleep .

※ A decent night's rest comprises of 5-6 finish rest cycles.

When a person decide to go to bed he or she doesn't think about if that time is appropriate for sleeping.

Some studies says that time of sleeping consists of consecutive inning, each inning has one hour and a half.

So the quantity of sleeping should be a correct number of inning to wake up active 😍.

This Application (Hour Sleep ) helps you to count how much time you can sleep when you first go to bed, so that you wake up active 😍😍

Try it then judge...👍🏻