How to Concentrate

These meditations are designed to help you improve yourself.

Learn how to increase concentration by learning how to focus on your breath. The guided meditations and exercises in this Concentration App draw on years of experience in psychology and meditation and can be used by anyone open to a sustainable approach to increase concentration.

Concentration is the foundation for both learning and performance. Improving concentration can help with how to perform, how to focus, how to study and how to learn.

This Concentration App contains the following video exercises:

- Concentration Meditation

- Concentration Practice

- Guided Breathing Exercise

- Sitting in a Chair for Meditation

About You:

We are dedicated to providing times of focus and regeneration throughout your day in these times of pressures to perform - at work, in school and at home. To do this, we draw on our vast experience in psychology, meditation, technology and communications.

We want your experience to be about you. That’s why our approach is secular – not tied to any religion, belief system or culture. That’s why our exercises don’t require any previous experience. Just the openness to try.

You is based in Aspen and Zürich.

you-productions.com [hyperlink]

[email protected] [hyperlink]

Please note:

The content available in this App are not an attempt to practice medicine or provide specific medical advice nor does this establish a doctor-patient relationship. This material is not a substitute for professional medical advice based on your personal circumstances. Users of this App waive any claims against You Productions.

It is not recommended to use any of the video content while driving.

Copyright 2012. All rights reserved.