How to Deal With a Breakup

Dealing With A Breakup: Healthy Ways To Cope

Whether the relationship lasted three weeks or three years, breakups can leave us feeling heartbroken, lost and even physically ill. While there’s no magic formula to do away with the pain of a split, having healthy coping mechanisms in place is essential to getting over your ex and moving on with strength and grace.

Ending a relationship has very real effects on the mind and body: A 2010 Northwestern study found that breakups cloud our sense of self — and the more serious things were with your ex, the more of an identity crisis you’re likely to experience.

“Even if the relationship wasn’t great, you’re still starting at ground zero,” Sheri Meyers, marriage therapist and author of “Chatting or Cheating” told the Hufington Post. “The first thing you need to anticipate, no matter where you are in the process, is that there is a grieving [period]. There is a sense of abandonment, there is a sense of terror about the future, there is disappointment... There is a process of going from we back to me.”

Treating yourself well during the post-breakup period — whether you initiated the split or were on the receiving end — is a must. While it’s true that time heals all emotional wounds, you can speed up the process of moving on by taking control over your health and well-being.

To help you on your way, we’ve rounded up simple, expert-approved strategies for coping with breakup stress:

Contains:

1. HowTo Handle A Breakup

2. Dealing With A Breakup: 7 Healthy Ways To Cope With Post-Split Stress

3. How to Get Over a Break Up

4. Dealing with a Breakup or Divorce

5. How Guys Deal With Breakups

6. How To Deal With Breaking Up With Someone

7. Take a Breakup Like a Man

8. Myths About Breakup

9. Ways to Deal with the 'Blindsided' Breakup

10. Ways to Get Over a Breakup Fast

11. 10 Ways to Help Your Teen Deal With a Breakup

Tags: how to get over a breakup

how to break up with someone

dealing with a break up

getting over a breakup

how to cope with a breakup

dealing with a breakup

how to handle a breakup

how to get over your ex

how to get over someone

how to mend a broken heart

coping with a breakup

coping with a break up

how to break up with your boyfriend

how to get over an ex

ways to get over a break up

breaking up with someone

how to overcome breakup

how to get through a breakup

leave in conditioner for men

how to cope after a breakup

best way to get over a breakup

how to get over a breakup fast

how to get over a bad breakup

how to recover from a breakup

getting through a breakup

best way to deal with a breakup

how to deal with a bad breakup

moving on after a breakup

how to get over a relationship

how to get over a breakup for guys

getting over an ex

coping with relationship break up

what's the best way to get over a break up

how to deal with a breakup after a long relationship

how to get over a relationship break up

handling a break up

how to survive a breakup

getting over a broken heart

how to handle a break up with someone you love

how to win your ex boyfriend back

relationship advice

how to survive a break up

surviving a breakup

how to deal with a breakup for guys

getting over your ex

how to cope up with break up

how to deal with a marriage break up

how to cope with relationship break up

how to get ex boyfriend back

how to repair a broken relationship

how to deal with breaking up with someone

healing after a breakup

dealing with a bad breakup

how to deal with a break

getting over a relationship

dealing with relationship break up

best way to handle a break up

how to get over an ex boyfriend

how to get over my ex

how to cope with breaking up with someone you love

how to deal with breakup stress

how to deal with a relationship break up

how to get over your ex boyfriend

how do you deal with a break up

how to save a marriage after an affair

men dealing with breakup

coping with a break up tips

not coping with break up

ways to deal with a break up

how do i cope with a breakup