How To Deal With Depression

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How to Deal With Depression is an application that provides solutions to overcome depression. Depression is a serious mental disease. People of all age groups suffer from depression.

In this app we will discuss:

Dealing with depression

Fight Depression Naturally

How to deal with depression

How to overcome depression

How to deal with stress

How to deal with anger

How to deal with anxiety

Dealing with anxiety

Studies have shown that ladies are more susceptible to this mental disease. Millions all over the world become victims of depression every year. It is a treatable disease, proper help should be sought to deal with depression. More than 80 percent sufferers get recovered from depression by following the proper treatment methods. Dealing with depression is not difficult as long as you follow the proper treatment plan. To deal with depression you need to first know what all are the symptoms that indicate a person is suffering from depression. The most common symptoms of depression are:

1. Sadness, irritation and anger without any proper reason.

2. Feelings of worthlessness, hopelessness.

3. Decreased interest in social activities or social withdrawal.

4. Sleeping problems, such as early waking up, difficulties getting off to sleep.

5. Loss of energy or fatigue.

6. Decreased interest in fun activities.

7. Increased negative thinking.

8. Poor diet, as a result of which sudden increase or decrease in weight.

9. Physical problems such as headache and stomach ache etc.

10. Suicidal tendencies.

A person is said to be depressed if he exhibits more than five of the above symptoms for more than two weeks. To deal with depression, you need too look for proper treatment. Following are the most commonly used methods to deal with depression.

MEDICATION

It is the most commonly used method to deal with depression. The most trusted and old drugs that are used in medication of depression are MAOIs and SSRIs. MAOIs are Monoamine oxidase inhibitors and SSRIs are selective serotonin reuptake inhibitors, these two show minimum side effects as compare to the other medicines for depression. It is not the greatest way to deal with depression as it involves side effects.

PSCHOTHERAPY

It is the best way to deal with depression. Therapy methods talk therapy; cognitive behavioral therapy and interpersonal therapy are the best methods to deal with depression. Therapists not only access the root cause of depression they also diminish it from the root and put the positive energy back to sufferer's mind. People feel ashamed going to therapists, but if you want to deal with depression in a best way then you need to visit the therapist.