How to do a massage

Technique de massage à la maison.

According to the masters, home massage is no less effective than a professional one, and it is much easier to turn it. As a rule, the procedure includes stroking, rubbing, patting and tingling of varying degrees of intensity. The main thing is to understand that, in fact, why you are doing this, and to observe the recommendations of the doctors.

How to do anti-cellulite massage at home:

-The first thing is to warm up the muscles under a hot shower and clean the skin with a scrub.

- Next, rub the problem areas with a brush or mitten - until the redness.

- Ready? Apply anti-cellulite agent on them.

“Now start moving from the bottom upwards with a stroking motion (start from the feet). In the calf area, add pressure - to improve lymph and blood flow.

Gradually increase the pace and force of pressure. Bear in mind, even if cellulite affects only the upper thigh, you should still work out the entire surface of the leg.

- Leave the intact areas of the lymph nodes, groin, popliteal and axillary hollows.

-To succeed, practice the massage 2-3 times a week (30-60 minutes each). A course of 8-10 procedures is more than enough.

How to do a relaxing massage at home:

- Take a bath or shower to relax your muscles.

-Now take the oil - cosmetic with the mark "Relax" is perfect. And start applying the product with soft, lasting movements.

- Move strictly upwards.

-Result: The general emotional state will improve, the muscles will relax, the lymph flow will accelerate, and hence the removal of all harmful substances from the body.

How to do foot massage at home:

-Previously, foot splitting in the bath (you can add a herbal infusion to the water) and settle down comfortably.

- Ready? Wipe your skin and apply any greasy cream - so that your hands slide well.

-Take to rub, stroke your legs, try to stretch each finger. Work in the direction of blood flow (read - towards the heart).

How to do lymphatic drainage massage at home:

-Any techniques of kneading the muscles is prohibited. Otherwise, the massage will interfere with the effective work of the lymphatic vessels, and the operation will fail.

-Apply to the skin oil (can be warm).

- Rub it and stroke it with slow, smooth, soft movements - from top to bottom or in a circle. The procedure takes only 15 minutes, and it would be good to do it every other day.

How to do lymphatic drainage massage at home:

- Wash the epidermis with toning oil (look for a “Tonic” on the product packaging).

- Ready? Now with both hands start heating the muscles with oncoming movements. Bottom gradually move up.