How to Lose Fat

How to lose fat by eating, minimizing workout time, and making small changes.

This course is a step by step guide to making daily incremental changes, which yield serious results when it comes to fat loss.

Just a forewarning: this is not a crash diet, short term exercise program, master cleanse, gimmicky solution, trend on Twitter, or a band aid for fat loss inhibitors in your life.

This is a LIFESTYLE CHOICE! Most diet and exercise programs on the market today are out there to make money, and lots of it. They are capitalizing on your lack of information and experience in the health and fitness by feeding you diets and workout programs that aren't meant to be sustainable.

I know this because I have either tested them myself, or observed the ridiculously high drop rate of my friends, family, and clients.

This course will give you a sustainable means to lose fat, but to sustain it for a lifetime. All you have to do is stay committed to your new lifestyle habits by taking them one day at a time.

*YOU ARE GOING TO GET FROM THIS COURSE*

• Over 21 lectures and 1.5 hours of content!

• Modifying your current lifestyle dietary habits to optimize fat loss

• Hacking cooking by mastering the art of meal prep, minimizing cooking time

• Educating you on the fat loss benefits interval training and metabolic conditioning. Shortening total time exercising to boost fat burning.

*WHAT YOU WILL LEARN*

• Introduction: How did I get here?

• Your new lifestyle eating habits

• Exercising Anywhere and the Key to Fat Loss

• Bonus Material: HIIT Fat Blasting Workouts

*FEATURES*

✔ Lifetime access to 21 lectures

✔ A community of 4200+ students learning together!

✔ Watch courses on the go: video lectures, audio lectures, presentations, articles and anything inside your course.

✔ Watch courses in offline: Save courses for offline viewing so you can watch them while you're on a plane or subway!

* WHAT PEOPLE ARE SAYING ABOUT THIS COURSE ON UDEMY *

"Jack is a good speaker and in this course he has shown exercises that can be done at home this is precisely what one needs in a busy lifestyle.

Highly impressed"

- (Poonam Singh) ★★★★★

"Very accurate, effective and useful weight management strategies, casually presented by a credible source. I highly recommend."

- (Paul Lynn) ★★★★★

"Great course with easy to understand with tangible information to take with me on the road. I like that I can take the course at my time and I get excited to watch Jack's videos. I watch them in the morning on my iPad before I leave for work and it reminds me to keep it on track!! Thanks Jack!"

- (Joanna Vargas) ★★★★★

"A source of great information and instruction to put anyone on the right track to having a better lifestyle. Modifications for both beginners and more experienced people."

- (Brian Lipps) ★★★★★

Instructed By : Jack Wilson | ACE CPT and Author

Jack Wilson is an ACE Certified Personal Trainer with 3 years of experience in personal training, fitness coaching, and dietary consulting. Jack has trained every kind of client from division one college athletes to military special forces, but he has an intense passion for helping anyone who wants to lose weight.

Install the "How to Lose Fat" app now and join over 4 million students who are already learning on Udemy.