How to Prevent Bruising

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Bruises occur when your body receives an impact that damages the capillaries underneath the skin. If you get hurt, bruising is normal. If bruising occurs without getting hurt, it is considered excessive and you should seek medical attention. Most bruises are minor, though they can be painful and often look worse than they are. There are ways you can prevent bruises by taking supplements, changing your diet, and assessing your overall health.