How To Quiet Drinking

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Drinking is largely accepted as a social activity, a way to cope with stress, even a potential remedy for insomnia or anxiety.

Yet alcohol generally doesn’t do much to relieve these concerns long term. It also comes with some significant downsides.

Even drinking moderately can leave you feeling groggy, foggy, or hungover. The more you drink, the more likely you’ll notice other health effects, too, like:

disrupted sleep

digestive issues

memory problems

increased anxiety, depression, and irritability

disagreements and other conflict with loved ones

As these effects begin to pile up, you might wonder if it’s time for a break. And you’re not alone. From monthlong sobriety challenges to the #SoberCurious movement, more and more people are taking a closer look at the role alcohol plays in their life.

Whether you’re looking to cut back or take an indefinite break, these tips can help you create a plan that works for you.