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Bonne façon de commencer la journée avec ce facile séance d'entraînement de 10 minutes
Implementation of Jacqueline Chia's "The 10-Minute Perfect Morning Workout" with recommendations from physiotherapists from the Changi Sports Medicine Centre at Changi General Hospital. It has 8 routines to cover:
1) Warm-up and cardio
2) Posture improvement
3) Flexibility
4) Strength building
It is beneficial to especially if you sit behind a computer screen for long hours.
Jacqueline's article is at https://www.healthxchange.sg/fitness-exercise/exercise-tips/ten-minute-perfect-morning-workout
Nécessite Android
4.3 and up
Catégories
Signaler
Last updated on Feb 22, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Jacq Morning Workout
1.1 by kbtan
Feb 22, 2018