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Le guide du débutant au Jiu Jitsu Brésilien !
The Beginner's Guide to Brazilian Jiu Jitsu!
Learn The Most Important Techniques of Brazilian Jiu Jitsu!
Learn things everyone should know before they start practicing jiu jitsu!
We all should read these Best tips in order to get the most out of our BJJ training and make sure we’re up to speed in the future.
Overcome any challenger, regardless of size. This self-defense system is also a total body workout. Learn to employ proper technique as you leverage your own strength to defeat an opponent.