Keto Diet Recipes: Keto Easy Low Carb Recipes

Recettes de régime Keto: Recettes faciles Keto Low Carb pour perdre du poids une vie saine.

Keto Diet Recipes App now and get many Easy Keto Delicious Recipes that are low in carb and high in fat that will make sticking to your Ketogenic Diet easier and simpler. Each recipe contains step-by-step cooking instructions and a nutrition facts label.

#1

What is ketogenic Diet or Keto Diet.

The ketogenic diet may be a very low-carb diet plan that was originally designed within the 1920s for patients with epilepsy by researchers performing at Johns Hopkins center . Researchers found that fasting — avoiding consumption of all foods for a quick period of your time , including people who provide carbohydrates — helped reduce the quantity of seizures patients suffered, additionally to having other positive effects on body fat, blood glucose , cholesterol and hunger levels.

#2

What is Ketosis?

Ketosis is that the results of following the quality ketogenic diet, which is why it’s also sometimes called “the ketosis diet.” Ketosis takes place when glucose from carbohydrate foods (like grains, all sources of sugar or fruit, for example) is drastically reduced, which forces the body to seek out an alternate fuel source: fat. Although dietary fat (especially saturated fat) often gets a nasty name, provoking fear of weight gain and heart condition , it’s also your body’s second preferred source of energy when carbohydrates aren't easily accessible.

This App included recipes are perfect for any low carbohydrates diet like Ketogenic diet, Atkins diet, and Paleo diets Also.