Krav Maga Training

Are you looking for athlete technique ?

This app providing not only athlete technique but also self difense and fighting training

young woman moves backward forward left and right across the studio mats on the balls of her feet. Strands of her hair stick to her sweaty face as the knuckles of each fist rest against her cheekbones. Her eyes track her opponent as she ducks punches and kicks. Shes practicing Krav Maga the hand-to-hand combat system used by the Israeli military and many U.S. law enforcement agencies. In a Krav class youll build strength stamina and confidence in your ability to stay vigilant and safe on the roads.

Instructors Colleen Daly and Chris Torres of N-Flux in Washington D.C. have formatted the defense moves into hour-long classes. Daly a marathon runner thought she had a strong fitness baseuntil she tried Krav. I dont feel Ive had a workout that has challenged me as this has she says. Because Krav classes simulate attack situations students must continue each move until the instructor calls time which makes for an intense unpredictable workout. So schedule Krav sessions just once or twice per week.

1. Shoulder and Knee Tag (8 minutes)

self difense

self difense images are provided beautifully in this app. On the other hand fighting training and learn to fight are also collected in this app.

You and your sparring partner face each other in the fighting stance: knees bent feet shoulder-width apart with one leg in front of the other and the knuckles of both forefingers resting on your cheekbones. Move by stepping in all directions maintaining your fighting stance as you try to tap the outside of each others shoulders and knees. Continue for three minutes rest for one minute then repeat.

2. Squats (1 minute)

A strong punch comes from the core and lower body. Keep your feet shoulder-width apart pushing your knees over your toes as you squat low then push through your heels to stand. Repeat consistently for 60 seconds. This will be your active break between each move.

Have you found the collection of fighting training and learn to fight. Or you want to get another collection of fighting trainer? yuou can see in this app for free and download learn to fight or fighting trainer for free and work offline

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