Legs Workout At Home

séance d'entraînement des jambes vous propose des exercices de jambes vidéos par des professionnels.

in this app legs workout at home you have 30 strength-building lower body exercises to ensure you never skip leg day.

Bored by your workout routine and can’t seem to get yourself to the gym? no problem, you can workout at home and our app will be your gym coach, get ready and select some good workout music start this 15 challenging exercises to help you build massive legs. Try it now!

cardio running

butt Kicks

mountain climbers

alternating_reach_kickbacks

spiderman push ups

plie dumbbell squats

Flutter Kicks

Lying Leg curl

crab toe touches

bodyweight_squats

Lying Side Leg Lifts

wall sit

power_skips

single leg extended arm squats

bosu ball single leg

Step Up with Knee Raises

Legs workout – is a perfect choice for everyone who wants to have beautiful legs, calves and thighs.

We’ve selected time-tested and the most effective legs exercises for getting beautiful and strong legs, thighs and calves. Tights exercises are very simple and very effective, and you do not need any special equipment, so you can perform an excellent legs home workout.

⭐ Legs training - is a very simple set of lower body exercises that is suitable for all skill levels, and exercises are divided by their difficulty and are working on all muscle groups, so legs workout for women, for men will be perfect choice to increase your strength and beauty.

Application features:

✓ 12 different legs exercise with different levels of difficulty for all muscle groups, we've chosen the best lower body exercises for fastest effect – either it is calves exercise or thighs exercise;

✓ Each legs training exercise contains detailed audio and text instructions and videos of it's implementation;

🏅 Very often, there is not enough time to visit the gym, but if you have 10-20 minutes free, then this application will serve as an ideal assistant in the construction of beautiful legs and hips, just try to start the first program and your 30 days legs challenge will begin.

Also, we have built a system of legs training in such a way that it will create a steady habit of regular legs exercise for thighs and calves, and you will not only achieve amazing shapes and get beautiful legs, but also to maintain great effect in time!

👍 By the way, when you are doing any legs or thighs workout in this app – it has another positive effect. You can reduce your weight, because all thighs workout has cardio load and based on HIIT principles

✓ videos are provided and prepared for effective thighs and glutes workout and you can also create your own lower body workout for women, set the level of difficulty and length. Make 30 day legs workout challenge and you will definitely see the results;

✓ We’ve created a special motivation system that will keep track of your results in legs and thighs workout for getting beautiful legs and motivate to achieve more and more.

😃 Good luck, and have an excellent lower body workout!