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LBF avec Alexis Nielsen est d'aider les femmes et maman occupées à atteindre leurs objectifs de mise en forme.
Lex Be Fit with Alexis Nielsen will help you have your cake and eat it too, even if you happen to be short on time.
Workouts geared towards the busy women with options of limited to no equipment, balanced meal plans, and even workouts you can do while juggling mom life, mean you have everything you need at your fingertips.
A PERSONAL TRAINER AT YOUR FINGERTIPS:
Home workouts even if you have no equipment.
Video demonstration & tips for each exercise.
Pre & Postnatal workouts for before, during, and after pregnancy.
NUTRITIONAL GUIDES & MEAL PLANS
Nutrition shouldn’t be complicated, frustrating, and restrictive.
LBF meal plans to help you reach your goals.
Sample grocery lists to take out the guesswork.
How To Track Macros Guide
4 Week Body Reset
Supplement Advice
PROGRESS
Track your progress with pictures
Log workouts & meals
GUIDANCE
You don’t have to reach your goals on your own.
Blog posts with tips and tricks
News feed
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Lex Be Fit with Alexis Nielsen
1.0.17 by LEAN ON DIGITAL, INC.
Jul 8, 2021