LifeArmor

LifeArmor est un outil d'auto-soins pour les membres du service ayant des problèmes de santé mentale.

LifeArmor is a comprehensive learning and self-management tool to assist members of the military community with common mental health concerns. Designed for your Android device, LifeArmor is portable and provides information and assistance at the touch of a button. Touch-screen technology allows the user to browse information on 17 topics, including sleep, depression, relationship issues, and post-traumatic stress. Brief self-assessments help the user measure and track their symptoms, and tools are available to assist with managing specific problems.

After selecting a topic area, information is organized into three main menu items:

Learn: Comprehensive information on the causes, characteristics, and potential solutions to emotional, relationship, and other common mental health problems that face the military community.

Assess: Brief self-assessment tools to help the user measure and track symptoms relevant to the topic area.

Tools: Information and guidance on techniques to self-manage problems relevant to the topic area.