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Meditation Guide Free icône

1.0 by Learners Zone


Sep 12, 2017

À propos de Meditation Guide Free

Meditation that you can practice on your own by the app

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.

Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way.

Probably most importantly, it has helped me understand my own mind. Before I started meditating, I never thought about what was going on inside my head — it would just happen, and I would follow its commands like an automaton. These days, all of that still happens, but more and more, I am aware of what’s going on. I can make a choice about whether to follow the commands. I understand myself better (not completely, but better), and that has given me increased flexibility and freedom.

So … I highly recommend this habit. And while I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be good at first — that’s why it’s called “practice”!

Quoi de neuf dans la dernière version 1.0

Last updated on Sep 12, 2017

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Informations Application supplémentaires

Dernière version

Demande Meditation Guide Free mise à jour 1.0

Nécessite Android

4.0 and up

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