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Lettre quotidienne à moi-même
Read mindful quotes and listen to them with a comforting voice of yours.
Mind Garden will guide you through the journey of finding the calming tone of voice.
When you take a stroll in the Mind Garden, you will come upon scripts that are based on Acceptance and Commitment Therapy and Self-affirmation.
Taking a Mind Stroll helps you see your anxieties and depressed thoughts from a new perspective, and let you stay resilient throughout the day!