Mindfulness Meditation By Jon Kabat-Zinn

l'essence de la pratique méditative réside dans la façon dont on vit sa vie

Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. The topic of this work is mindfulness, which is a way of meditation that consists of being aware in the present moment, consciously, deliberately, and without judgment.