Muscle building

Proteins that help build and repair muscles and other tissues.

For many of us, the muscles may conceive in the mind of countless hours in the gym. But food does not come to mind. Your body needs calories and nutrients to feed its growing muscle mass and adapt it to a number of different activities.

There are hundreds of different foods that can help build a body mass. But if you have to choose only ten foods, can you eat the rest of your life? In case you need a diet that will help to cover different nutritional needs so that you do not lose any precious muscle among those needs:

• Proteins that help build and repair muscles and other tissues.

• Fat to promote proper hormones and reduce inflammation.

• Nutrition, vitamins and minerals to support health in general.

• The total calorie diet is high density to provide sufficient energy.