Muscle Training

get a complete collection of muscle training here

To get a good body shape, not one type of exercise or one part of muscle that we train. Strongly recommended all parts of our body can be trained. Some advantages that include proportional body size and improved exercise performance are the reasons to train all parts of the body. Here we will see various parts of muscle with the exercises.

Supporting each other muscles we can feel when we do, for example, to exercise Bench Press (chest) it will also feel that the back part move. Likewise when doing biceps exercises then triceps will play a role there. Or when we do sit up (stomach) then the lower back will be felt too (even quite sore after dozens of reps).

The low strength of one part of the muscle will affect the ability of the development of the opposing muscle. This is what is important for us to know. Therefore, exercising the overall muscle / holistic is very important.

Usually the old saying "If a little good result, then the result will be better" will bring disaster, especially when it comes to sports. But the fact is that in a very short time, you can actually increase your training time twice as long and record extraordinary progress. To improve your achievement and have a more attractive body, follow this exercise program.