My Daily Calorie Needs

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This app is not a calorie counter, but it determines your average caloric needs per day.

How many calories do you need daily ?

Update your parameters as activity, age, gender and height and get your daily calorie needs.

This app is applicable for men and not pregnant women. Age must be over 18.

The larger component of the total calorie intake estimation is BMR - Basal Metabolic Rate. This is the number of calories your body burns at complete rest. You should never go under this amount. The other way your body is burning calories is through physical activity.

Weight loss

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The best way to lose weight is through good diet and exercise.

The app results will show how many calories you may eat in order to maintain or lose weight.

This app is not a calorie counter as it doesn’t include a food database.

To calculate your actual calorie intake, you may use our Nutrition Watcher app :

https://play.google.com/store/apps/details?id=com.myfoodsus.nutusfreelib