My Fit Log

Sep 30, 2017

1. Training Program - Lose or maintain weight / Improve Cardiovascular function
The heart rate sensor is a helpful tool used in athletic training. In addition to current exercise intensity, the real-time heart rate reading also helps to avoid unexpected injuries caused by intensive sports training.
Heart rate training is an easy and practical method to achieve a training goal by using real-time heart rate detection to maintain heart rate at an indicated heart rate zone.

2. Issues fixed.