Nerdy Boy - Workout Body Fit & Style

Forme physique et régime d'entraînement pour un garçon nerd. Jeu à l'air élégant et beau.

Nerdy Boy workout body Fit & style is for boys who wants to look more stylish and handsome by doing some workout in gym and wants to impress girls. This School boy has a weak physique and everybody make fun of his poor body fitness. So he decided to work hard and make his body more stylish and fit by workout. Now girls are in crush with him and want to make him their boyfriend. He went to a barber salon and have a stylish haircut and beard shave.

There is a stylish and perfect dress up room for boy dresses, shirts, pants, glasses, caps and shoes. Boy sitting in a classroom with the girls and his girlfriend propose him on a condition, to look more stylish by eating hygiene food. There are school bags , writing books, school lunch, notes and school books in school classroom with girls. There is a gym scene, in which boy can pushups, crunches and cycling to make the shape of his body. Let me tell you that how to go from nerd to muscle man. Some boys who are weak are known as nerd or geek at school. They want to put some muscle mass on their body frame. Increased strength will improve your muscle tone , which will help you muscles more defined and noticeable in school classroom.

- Pump out some push ups by stretch your body face down on the floor

- Do some sit-ups by flat on the floor with your knees

- Strengthen your legs with simple squats and stand with your feet

- Use Dumbbells as portable workout equipment in gym

- Let’s have a handy change of workout clothes

- Go to the local gym or your school’s weight room

- Choose the exercises that will result in most growth

- Bench press & squats & deadlifts

- pushups, pullups, sit-ups

- Pushing exercises like bench presses and pushups

- Eat frequent and constant meals for muscle up

- Use any nutritional supplements wisely

Update the rest of your book according to your new physique , dressed up in a way that suit the body which you have build up. Get a new eyewear. Developed a well rounded lifestyle for your new look. Pay more attention on school work and not slack off. Be proud of your good graded. Identify your body type and decide which food will help your body to improve.

- Physical exercise & physical exertion

- tryout & isometric

- dry run & trial

- rehearsal & drill

- gymnastics & warm-up

- aerobics & bodybuilding

- athletics & body construction

- Body Formation & foundation

- Jogging & physical jerks

- Weightlifting & workouts

- Dance Workout & keep fit

TinyBit games, tiny masterpieces !