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Comment faire du parkour : guide du débutant et entraînement de démarrage !
How to Do Parkour: Beginner's Guide and Starter Workout!
The Parkour Workout: Strength and Agility for Free Running!
Parkour is the art of getting from one point to another as efficiently as possible.
Free running is similar but involves more flips and creative expression; although these differences are less important now than they once appeared to be.
A strength and conditioning parkour workout should enhance these abilities.