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Obtenez les meilleurs exercices de Pilates qui travaillent vraiment votre noyau!
"Get Best Pilates Exercises That Really Work Your Core!
30 Day Guide to a Beginner Pilates Exercise Program.
This beginner Pilates exercise program is designed to help you build a strong foundation in the Pilates method.
The next 30 days could very well transform your life. You will learn not just what to do, but how to move with the Pilates principles of centering, concentration, control, precision, breath, and flow that make Pilates a body/mind fitness experience.
The exercise instructions include modifications, but it is important that you learn to modify exercises appropriately for yourself, and progress at your own pace. "