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Pregnancy Workouts icône

2.0.2020223 by Tools of Blessing


Aug 10, 2020

À propos de Pregnancy Workouts

Exercices de grossesse

How to Stay Fit Like a Pro During Pregnancy

Staying Fit While Pregnant ?

Experts agree, when you're pregnant, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.

Right now, you're super-motivated to make healthy and lasting changes in your life. We share our favorite workouts to keep you active, along with essential exercise information and weight-gain guidance for pregnant women.

Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.

Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.

Quoi de neuf dans la dernière version 2.0.2020223

Last updated on Aug 10, 2020

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Informations Application supplémentaires

Dernière version

Demande Pregnancy Workouts mise à jour 2.0.2020223

Nécessite Android

5.0 and up

Available on

Télécharger Pregnancy Workouts sur Google Play

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