Complete 30 Levels of push up challenges before facing the final test.
Around the world push ups are considered a great test of upper body strength and endurance. Most military forces incorporate push ups in their fitness tests are a combination of physical and mental toughness.
Push ups are a great test because to be successful you need three things.
1. Upper body strength
2. Upper body/core muscular endurance
3. Optimum bodyweight to prevent additional difficulty
The ultimate push up challenge consists of 30 individual challenges over 6 separate levels of difficulty which prepare you for Level 31: The Push Up Master Challenge.
Push up Master can easily be incorporated into your regular training or used alone as a great bodyweight training tool.
The rules are simple. You progress at your own pace, attempting the individual challenges when you feel ready.
It's possible you might finish one or two in one training session. You might be stuck on the same challenge for a week!
About The Foundation
The Foundation - Personal Training Solutions are providers of cutting edge personal training and health and fitness services. We believe that success in whatever your desired outcome, be it bodybuilding, fitness, High Intensity Interval Training (HIIT), athletic performance, strength etc, comes from your ability to implement a well designed workout training plan and stick to it. Hence our motto Method, Execution, Tenacity.
Our aim is to provide you with a variety of apps for whatever your fitness goal. We provide fitness tests, push ups challenges, science-based bodybuilding workouts, powerlifting and strength workouts, high intensity bodyweight workouts. Wedding preparation programs and of course Nutrition through our guide to flexible dieting and nutrition management.