Rowing Calculator

Rowing calculations.

I wrote this application for myself and I hope it will be of use for other people.

Features:

Time / Distance / pace calculator

Paul's Law - Calculates rowing average 500m split times based on Paul's Law. Paul's Law states that for balanced athletes, that for each doubling of distance, the 500m split should increase by 5 seconds.

VO₂ Max Calculator.

Paul's Law - calculations for these distances and times:

500m

1000m

4 minutes

1609m (1 mile)

2000m

5km

6km

30 minutes

10km

1 hour

21097m

42195m

Feedback is HIGHLY appreciated, especially bug reports and improvement ideas.

Copyright Tim Rochford, 2012.