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Nowadays everyone has less time and more work. In such a situation, people do not pay attention to their health and the resultant body becomes the home of small diseases. Even if these diseases seem normal, but take it seriously afterward. Headache is also one of these diseases. Many times the headache gets so high that people start taking up the headache medication. Later these drugs have a bad effect. Therefore, it is better to take medication that home remedies for headache are made. Today in this article we are telling you home remedies for headache and headache.

What is headache?

Before knowing the symptoms of headache, it is important to know what is the headache and what is its symptoms? Headache is the human nervous system i.e. the nervous system and the neck related problems. Usually when you undergo any emotional or physical stress, then this problem appears as a physical reaction. In such a situation, not only the head, but the neck and the back also cause pain. Nowadays the headache is a very common problem, but if the meditation is not given during the time, then this problem can increase.

1. Tension headache

This is the most common headache. In this type of headache, the person feels the acute pain on both sides of his head, like someone is pressing the rubber band from both sides. Due to such headaches, neck and shoulder muscles become very tight and feel swollen.

Reason: This kind of pain is caused by stress, lack of sleep or injury to the head.

Note: Stress-related headaches can also be exposed to cold air. When the winter comes and the cold air moves or the air comes in contact with the air condition, when the air appears on your neck and head, this condition can also be a headache. Physiotherapy can be quite beneficial in tension headache .

2. Migraine

The pain in migraine occurs on one side of the head, which is also called alfalfa. In this headache, the patient may have trouble with nausea, vomiting and light. In this, the patient feels pain like sticking something in the head.

Causes: This headache can be due to the sharp aroma, changes in gold currency, changes in hormones, consumption of alcohol, stress or even loud noise.

Note: Apart from this, this headache is also done with the consumption of certain foods, such as chocolate, dairy products, fruit of groundnut and citrus.

3. Cluster headache

This type of headache is quite acute and painful. Cluster headaches can occur several times in a day, but do not occur for a long time. Sometimes it starts at any one time, like - if it starts in the morning, then for some time it will be in the morning only. This pain can occur at one side of the head and one eye, because it also affects the nerve of the face.

Reason: It can be due to heat, exhaustion, smoking, alcohol intake and more or faster light.