Self Defense

Cette application contient des techniques d'autodéfense complètes pour les femmes, les hommes et les filles

Self Defense App is designed to help you Learn Self Defense & Protection techniques by yourself without any teacher or Coach at anytime on your mobile phones.

This application can help anyone to start to learn the concepts that form a realistic style of self-defense. Any person can learn some valuable insights from these sections, however no app or book can replace person training with a school. 

Students of American Ninjutsu will find this app even more valuable as a reference guide to the skills they learn in class. This app contains Self Defence Techniques For Women, Self Defense Techniques For Men and  Self Defence Techniques for Martial Arts. Easy Self-defense techniques use this only in danger. These require intense practice and dedication, not for minors. One of our projects includes teaching self-defense for women. 

Fitness kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve self defence, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Fitness kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class.

Krav Maga (mean "contact-combat" in Hebrew) is a military self-defense system developed for the Israel Defense Forces (IDF) and Israeli security forces that consists of a combination of techniques sourced from Boxing, Wrestling, Aikido, Judo, Karate along

with realistic fight training.

Features:

- Combative technique: punches, elbows, kicks, knees, ...

- Take down techniques.

- Ground fighting techniques.

- Self defense techniques against: punches, kicks, chokes, hugs, wrist grab, weapon,

All kickboxing techniques are designed by 3D modeling with HD videos.

Only 10 to 30 minutes total body workout per day.

Tracking calories burned every day.

Developed by a certified personal trainer

So, install this app to have a detailed knowledge and protect yourself unforeseen circumstances.