Accueil Application Santé et remise en forme Sheen

Sheen

CBT Therapy, Meditation & Self Love
1.2.3 par Broftware House
Feb 2, 2021 Anciennes versions

À propos de Sheen

Coach en santé mentale, autosoins

Sheen is The #1 CBT therapy app to relieve stress, anxiety & depression, improve mental wellbeing, and create a healthier, happier life. Sheen will help you train your mind with over 500+ cognitive-behavioral-therapy (CBT) guided therapy sessions written by psychologists, mindfulness experts, neuroscientists, and teachers.

Download Sheen to experience less stress & anxiety, more gratitude, and joy in your life!

Sheen is your digital therapy coach designed to give you the self-care you need from the inside out. Get daily guided interactive therapy sessions & exercises to heal a broken heart, manage anxious thoughts, learn to self-love, gain confidence, or bust through insomnia, improve sleep, build better habits and improve the quality of life.

WHAT YOU’LL GET FROM SHEEN:

*500+ Guided and interactive CBT therapy sessions on topics like mental health, self-care, sex, breakups, and relationships.

*Guided meditations on subjects like focus, exercise, and sleep to feel more present.

*Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better, and relax.

*Sleep stories & music by Sheen to help you drift off.

*Different types of breathing exercises to stress less and keep the pressure down.

*Daily affirmations and inspiring quotes to motivate you to be more productive and have higher energy.

*Track your progress and time spent on therapy

SHEEN OFFERS SESSIONS ON THE FOLLOWING TOPICS:

* Cope with depression

* Calming anxiety

* Managing stress

* Reframe loneliness

* Become present

* Relief anger

* Self-care

* Letting go

* Overcoming fear

* Overcome inner critic

* Gain more self-confidence

* Accept yourself

* Self-love

* Mental strengths

* Deep sleep

* Focus and concentration

* Long-lasting relationships

* Breaking habits

* Happiness

* Gratitude

* Self-esteem

* Body scan

* Loving-kindness

* Forgiveness

And more…

GET IN TOUCH:

We’re always keen on getting feedback from you.

If you have any questions, feel free to reach out to us.

Shoot us an email: sheen@broftware.com

Quoi de neuf dans la dernière version 1.2.3

Last updated on Feb 25, 2021

Hey there! Thanks for using Sheen as your digital therapist! This update includes:

• Design improvements
• Some fixes

If you love the app, please spare a couple of seconds to rate us. It's such a small thing but it helps many other people to discover the app as well so that we can grow this community together.
As always, if you run into any troubles, let us know at sheen@broftware.com.