Cal Tracker

Régime alimentaire pour perdre du poids et manger des aliments que vous aimez

Diet program to lose weight while eating the food and drink you like.

1. Food calorie lookup. Also includes Restaurant Menus.

2. Monitor you food intake.

3. Low calorie recipes

4. Calendar showing you daily calorie intake.

5. Monitor your weight history.

6. Your Ideal Weight & how to get there.

Food Search:

Enter a food item in the search box. Next you will be presented a list of items that match what you entered. Select a item from the list.

The next screen will show results. First will be a nutrition panel showing the calories, carbohydrates & more. Common Serving Sizes will also be shown. Selecting any of this will present a new screen related to the size you choose. The next area is "Add this item" Adding this item will add it to your Food Diary & Diet Calendar. Once added "My Food Diary" screen will appear.

Food Diary:

Here you will see the dally total calories you have added per meal type. You may add additional food items here

Weight History:

Here is where you enter your current weight along with your goal weight with your height. This information is used with the exercise Diary.

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Diet Calendar:

Here is where you will find the total calories you have consumed in the day along with the total calories you have burned. from this a net calories is shown either as a plus or minus. Here you are looking for a minus as you are burning more calories than you are eating. A pound of fat is equal to about 3500 calories. You may click on the numbers and will be taken back to the screen for making adjustments.

Your Ideal Weight:

Gives you a guide to what you should weigh based on your sex, height, weight and age and how many calories you are currently eating and what you should be eating to lose the weight. You also get the date when you will reach your weight goal.