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Parkour is natural, effective movement. That’s it.
In parkour, practitioners learn to turn the world into a playground. But they should also learn to use common objects like trees, rails, benches, and walls as exercise equipment. Even though I recommend some basic weightlifting for intermediate and advanced athletes, parkour beginners should start out with bodyweight exercises only. After all, you should not be moving around additional weight without a good understanding of how to move your own body. In this article, I have compiled a list of the best exercises for beginners in parkour.Nécessite Android
4.0.3 and up
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Last updated on May 22, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Parkour Training Workout
1.0.0 by Lara Fitness
May 22, 2017