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Calc les poids que vous devez utiliser pour la 13-semaines Smolov et 3 semaines protocoles Jr..
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
Quoi de neuf dans la dernière version 1.0.2
Last updated on Apr 15, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Smolov Squat Calculator
1.0.2 by Evidence Based Athlete, LLC
Apr 15, 2016
$0.99