Stairs Workout

Use any set of stairs, indoors or out, to complete this quick cardio workout.

Want access to the best cardio and strength equipment anywhere? Take your workout to the sand, stairs, and hills to boost your burn and tone in less time.

Stair workouts not only kick your butt, they also firm it like nothing else. When you walk or run on flat ground, your glutes are basically taking a nap. It’s when you have to dig in and climb that they fire up. That’s why running up stairs burns 953 calories per hour. For the same burn on a level surface, you would have to hold an all-out sprint.

FEATURES

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.

● start whenever you want & get ready for your transformation

● 6 high intensity exercises to archive your best

● always know your next exercise