StrongLifts Weight Lifting Log

Jan 4, 2024

Thanks for using StrongLifts! In this update:
- NEW: Stronglifts 5x5 Ultra (upper/lower) and Quarantine (db only)
- NEW: more templates for existing programs (31 in total now)
- NEW: added assistance for Stronglifts 5x5 Lite, and Mini
- CHANGE: programs shows in bottom tab + new look
- SUPPORT: email [email protected]